Energetic Mindful Eating
A 21 day self paced online course to enable you dive deeper into mindful eating using the principals of yoga. No yoga experience required. No mindful eating experience required. Just bring yourself and an open mind.
Meet Your Course Instructor
RDN, LDN, RYT
Macie Thornhill
I help individuals heal their relationship with food through nutrition coaching, self-paced online courses, and yoga instruction.
I have been through strict and rigorous training in clinical and community nutrition settings, passed a national exam, and accepted for a registered and licensed dietitian credential.
Email
FAQ
-
Why should I take this course?
If you are tired of dieting, over eating, under eating, eating mindlessly, tired of trying everything this course is for you. You will learn how to incorporate mindfulness and mindful eating into your daily life to make it a lifelong habit!
-
How long will this course be available to me?
If you have purchased this course, you have lifetime access to all of the material!
-
How much time my the day will this course take?
You have the ability to work on this course for as little or as much time as you would like. The content will only take about 5-10 minutes to complete online.
-
How is this course formated?
Each day you will have either a video to watch, a worksheet to fill out (for your own benefit) and a task to complete. Each topic we go over has multiple media formats so that you can get the most benefit of this online course!